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The Hourglass Diet, a revolutionary new way of eating designed to nourishes the cells of your body, restore key body systems to good health and allow you to live closer to your ideal weight.

The problem with the glycemic index, is that the low bar has been set too high. It's a last ditch attempt to make manufactured, cereal-based foods appear respectable.

This audio file will assist you to keep focused on eating healthily and reaching your diet and weight goals.

In the Aerabyte ebook I outline an exercise prescription with a dosage based on time and effort. You won’t have seen this one in the surgery or the chemist shop!

In Eat and Grow Fat, junk food technologist, Frank McFatter provides you with an insight into what the manufacturers, promoters and apologists of junk food are doing to pervert the course of good nutrition.